A healthy, glowing complexion depends just as much as what you put into your body as what you put onto your skin. That’s why eating the right foods are an...

Autophagy—the body’s waste removal and recycling program—is essential to every single cell. When the autophagyprocess is running most efficiently, you’ll feel energetic, light, clear-headed, youthful, and your skin will glow....

Skin, like the rest of the body, needs the right diet to be at its best: The foods and nutrients we ingest have a direct impact on its firmness, clarity,...

You might not see it or feel it, but it’s there. Our skin is under constant assault from all kinds of environmental nasties, from the VOCs (volatile organic compounds), nitrogen...

Think about this: How quickly would our cities and neighborhoods become overwhelmed with garbage if there was no waste removal system in place? Piled-up trash would cripple the infrastructure so...

Calabria is one of Italy’s most remote, rugged, and romantic regions. Situated at the southern tip of the country—the boot’s toe, if you will—it’s a place where rocky cliffs plunge...

For the ultimate beauty, health, and vitality boost, simple lifestyle changes can make all the difference. Skin-care is self-care, and taking a holistic approach can transform the way you look...