Khloe Kardashian Shares Her Hair Health Journey

“Everyone is on a hair journey.” No truer words have been spoken, especially when uttered by OMI strategic partner Khloe Kardashian. Recently, she shared on Instagram an update about her hair journey. Fresh from a root touch up, she revealed that she recently cut her hair into a bob and had given up bleaching and highlights, and importantly, has been taking the OMI Hair Growth Peptides capsules. She showed off the new growth at her part and along her temples (where she used to fill in with eye shadow and root touch up pens). We loved seeing the visible growth; she raved about her thick, healthy hair, calling OMI Hair Growth Peptides a gamechanger. 

We couldn’t agree more. We’re on a mission to help women have more good hair days everyday. But studies show that women, on average, actually have 156 BAD hair days a year. That’s a lot of days, as anyone who has spent hours fussing and fretting over their hair knows all too well. And it’s not just a simple beauty inconvenience: research also reveals that a bad hair day has a measurable impact on confidence and self worth, which can have a broader negative impact into all areas of your life. 

That’s why we were inspired by Khloe to share more simple yet surprising ways to flip the bad hair day switch. Not only can these styling tricks restore confidence in the short term, they can actually help protect hair in the process. 

How to Strengthen Hair from Root to Tip 

A great hair day begins with a healthy scalp and healthy strands. And that starts in your shower. Using sulfate-free shampoos and lightweight conditioners with strengthening ingredients such as biotin or keratin helps maintain resilience without weighing your hair down. These products cleanse gently while keeping the natural oils that protect your scalp intact. “Scalp health is very important because if the scalp is unhealthy, the hair fiber is affected even before emerging from the scalp,” says Dr. Antonella Tosti, MD, a leading hair and scalp specialist and OMI’s Scientific Advisor. “It’s important to shampoo frequently, at least 3 times a week, and for a good cleaning it’s necessary to shampoo, rinse, and then shampoo again. Shampooing only one time won’t remove dirty particles from the scalp properly.” 

And while you’re at it, show your scalp some love! Regular scalp massages stimulate circulation, which may support follicle activity and improve the scalp environment for growth. 

As tempting as it is to reach for a product, avoid heavy oils and other potential root-cloggers. These create buildup that can irritate the scalp and make hair appear greasy. Protein treatments that contain keratin can help reinforce fragile strands, but these treatments need to be balanced with hydration (such as conditioner and other softening products) to prevent stiffness or breakage.

A leave-in scalp serum is another smart way to prevent bad hair days. These help soothe the scalp, strengthen follicles, and reduce irritation. Look for serums containing niacinamide, peptides, or caffeine. Consistent use of a quality scalp serum helps create the healthiest possible foundation for styling, even when your hair feels unmanageable.

Science-Backed Solutions for Thinning, Breakage & Styling Struggles 

A great hair day also starts with a great haircut. Bobs (like Khloe’s gorgeous copper chin-length look) are excellent options for structure and fullness. Soft, face-framing layers provide movement without removing too much weight, while excessive layering can make hair appear thinner. If you already have layers, work with your stylist to refine them so they flatter your natural texture without compromising volume. Even something as simple as changing your part from the middle to the side can create immediate lift and disguise flat or thinning sections.

A stylist with experience working on fine or thinning hair is an essential partner. They can suggest haircuts, colors, and techniques that make your hair more manageable and healthier. Bring reference photos to clearly communicate your goals. Do not hesitate to schedule consultations with more than one stylist to ensure you find someone who understands your needs and preferences. Building trust with your stylist creates a supportive relationship that can boost your confidence and provide long-term solutions for both good and bad hair days

If it’s volume you’re after, avoid harsh teasing, excessive heat, or heavy products. Instead, a simple round brush that lifts hair up and away from the scalp while blow-drying will build fullness and create smooth ends. If you want to avoid heat altogether, a diffuser on a cool setting can enhance natural waves. You can also braid damp hair overnight or use satin rollers to create soft curls without heat damage.

Always apply a heat protectant spray before using styling tools and keep the temperature below 350 degrees Fahrenheit. This prevents long-term damage while allowing you to enjoy the benefits of styling. Incorporating gentle, consistent styling methods makes it easier to maintain hair health and still achieve a refreshed look. Here are more ways to offset the bad-hair day struggle: 

A Hit of Dry Shampoo. Dry shampoo is one of the most effective tools for managing bad hair days. It’s not a sub for washing but it quickly absorbs excess oil, restores freshness, and revives volume at the roots. For scalp health, choose talc-free and paraben-free formulas. Powder-based options made with natural starches such as rice or oat are gentle on the scalp and less likely to cause irritation. To apply correctly, spray or shake a small amount onto the roots, let it sit for a minute, and then brush through to evenly distribute. This prevents buildup and leaves hair feeling lighter and cleaner

Strategic Use of Tools & Products. The tools and products you use can either support or sabotage your reset routine. Lightweight, alcohol-free mousses or root-lifting sprays are excellent for adding volume without buildup. Avoid heavy gels and waxes because they clump hair together and emphasize thin areas. Swap out flat irons and paddle brushes, (which flatten the hair), for round brushes, hot rollers, or curling wands with adjustable heat settings. These tools create body and shape without stripping away volume.

Temporary helpers such as clip-in extensions, wiglets, or toppers can also make a big difference. These provide instant volume and coverage for special occasions or daily use. If thinning is noticeable at the hairline, clip-in bangs can frame the face and disguise sparse areas while blending seamlessly with your natural hair.

Highlights & Other Coloring Tricks. As a preemptive move, subtle highlights and lowlights add dimension, while gloss treatments give hair shine that reflects light and creates the appearance of thicker strands. Like Khloe’s decision to give up bleaching, these treatments should be used carefully, since frequent bleaching or harsh dyes can weaken the hair. Aim for professional application when possible and space treatments out to protect hair health. Even with careful coloring techniques, the foundation of beautiful hair always comes back to scalp and follicle health. As Tracey Cunningham, Celebrity Hair Colorist and OMI’s Chief Hair Innovation Officer, explains: “I believe in the power of healthy follicles and OMI’s Hair Growth Peptides make such a difference in hair health. It makes my job easier because the hair is healthier, and that makes the color vibrant.” 

Satin or Silk Pillowcases. Switching from cotton pillowcases to silk or satin reduces friction, minimizes tangles, and helps preserve delicate strands while you sleep. Using silk scrunchies or scarves further protects your hair from damage.

A Double Ponytail. If your hair is long enough, pulling it into two stacked ponytails instantly gives the illusion of longer and thicker hair. A loose low ponytail is gentle on fragile areas while keeping your look sleek and polished. Soft buns or half-up styles add volume and disguise frizz or flat areas while still framing the face. 

Hair-Friendly Accessories. Headbands, scarves, hair fibers, and root sprays are quick ways to conceal thinning areas and reset your style instantly. A wide fabric headband can cover sparse spots while adding a stylish element. Hair fibers and tinted root sprays add density to visible scalp areas, particularly at the part or crown, and can be easily washed out at the end of the day.

Water Filtering Shower Heads. Another often-overlooked step in maintaining scalp and hair health is installing a water filter shower head. Many municipal water systems contain chlorine, heavy metals, and mineral deposits that can strip hair of its natural oils, leaving it dry, brittle, and more prone to breakage. Hard water buildup on the scalp can also clog follicles, contributing to irritation and slowing healthy growth. A water filter shower head reduces these impurities, providing softer water that is gentler on both the scalp and hair. Over time, you may notice that your shampoo lathers more easily, your conditioner penetrates more effectively, and your hair feels smoother and shinier. A healthier scalp environment also means fewer flakes and less irritation. 

The Takeaway 

Bad hair days don’t need to be something you simply accept. By incorporating scalp serums, smart cuts, gentle styling methods, dry shampoo, silk upgrades, filtered shower heads, and protective accessories, you can reset your style quickly and effectively. More importantly, these strategies protect your hair in the long term and help prevent future frustration.

These healthy hair habits also complement the OMI Hair Growth Peptides during the first 90 days. OMI’s hair growth products contain patented peptides that support stronger hair follicles and healthy growth, while the styling techniques reduce stress on the scalp and minimize external damage. Together, they create the ideal environment for visible progress and improved scalp health. Here’s to all of the good hair days ahead! 

Frequently Asked Questions

Can dry shampoo replace washing my hair?

No, dry shampoo is a temporary solution that refreshes hair between washes but should not replace regular cleansing.

Do silk pillowcases really make a difference?

Yes, silk pillowcases reduce friction, which helps prevent breakage, frizz, and tangles while you sleep.

How does a water filter shower head help my hair?

A water filter shower head reduces harsh minerals and chemicals in water, leading to a healthier scalp and softer, shinier hair.